## 哑铃锻炼背部肌肉动作图解
#### 俯身单臂哑铃划船
![](https://file.hurray0.com/uploads/menu/104/39bfa244b4364adb2b46c827eec3e61f.jpg)
#### 哑铃耸肩
![](https://file.hurray0.com/uploads/menu/104/9ce64b60d57a4f2a13c6bfad7b7b04a2.jpg)
#### 哑铃硬拉
![](https://file.hurray0.com/uploads/menu/104/2ca62ad5a4e756917bdeceff5a8b2ed7.jpg)
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## 哑铃锻炼肩部肌肉动作图解
#### 直立哑铃交替前平举
![](https://file.hurray0.com/uploads/menu/104/0193ca54331e05da8d0d3f9a544fb4d3.jpg)
#### 俯身哑铃侧平举
![](https://file.hurray0.com/uploads/menu/104/df6de58892307b38c119eda30f441513.jpg)
#### 坐姿哑铃推肩
![](https://file.hurray0.com/uploads/menu/104/96f39919bc1bea923abb45e01076d8ae.jpg)
#### 直立哑铃侧平举
![](https://file.hurray0.com/uploads/menu/104/ccaad1f7b07199e843d97abf21a7d0f2.jpg)
#### 俯立单臂哑铃侧平举
![](https://file.hurray0.com/uploads/menu/104/9490cac5b3f9531932c35c75ca495b14.jpg)
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## 哑铃锻炼手臂肌肉动作图解
#### 坐姿哑铃交替弯举
![](https://file.hurray0.com/uploads/menu/104/0603b4708d7dc53c8e05170ae47884fc.jpg)
#### 坐姿哑铃弯举
![](https://file.hurray0.com/uploads/menu/104/4ec8b3b06e7f83cedbd876d744414a4e.jpg)
#### 坐姿俯身单臂哑铃弯举
![](https://file.hurray0.com/uploads/menu/104/661bdc81ff630ceb9bff399a34bea446.jpg)
#### 坐姿后仰哑铃弯举
![](https://file.hurray0.com/uploads/menu/104/2d5cffc993df816144f026c706f4361f.jpg)
#### 直立哑铃单臂颈后臂屈伸
![](https://file.hurray0.com/uploads/menu/104/3d70a3d5a2feabdbe35cadb2309cb0de.jpg)
#### 坐姿哑铃颈后臂屈伸
![](https://file.hurray0.com/uploads/menu/104/f6757d153ee5a42d7a411542dcfc9caa.jpg)
#### 直立哑铃交替弯举
![](https://file.hurray0.com/uploads/menu/104/bc070841c7645fbbfa2ca7760b8b7e8f.jpg)
#### 俯撑哑铃单臂臂屈伸
![](https://file.hurray0.com/uploads/menu/104/8c2fb4efb27042b064707f55fe4c4e81.jpg)
#### 仰卧哑铃弯举
![](https://file.hurray0.com/uploads/menu/104/74655ecb2dad4fb6ec995c14bcc801c8.jpg)
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## 哑铃锻炼退部肌肉动作图解
#### 哑铃负重深蹲
![](https://file.hurray0.com/uploads/menu/104/1a88fc9bd6d136f247dc6d57c06bb03a.jpg)
#### 哑铃负重箭步蹲
![](https://file.hurray0.com/uploads/menu/104/d995707c65fdfe34c905f36bb11820be.jpg)
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## 哑铃锻炼胸部肌肉动作图解
#### 平板仰卧哑铃卧推
![](https://file.hurray0.com/uploads/menu/104/8a652a5143edbd62a8aac2af3617a274.jpg)
#### 上斜仰卧哑铃卧推
![](https://file.hurray0.com/uploads/menu/104/352c447c61fe68c04fe611af212d2fb1.jpg)
#### 仰卧哑铃提拉
![](https://file.hurray0.com/uploads/menu/104/0d85dc268cf9032734154872da07a0b8.jpg)
#### 平板仰卧哑铃飞鸟
![](https://file.hurray0.com/uploads/menu/104/56250617eb84eb296e287c373c0a3329.jpg)
#### 上斜仰卧哑铃飞鸟
![](https://file.hurray0.com/uploads/menu/104/cd3304433d64d2f249dde81e6256c757.jpg)
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